I specialise in:

• Loss of body fat
• Body shaping and toning
• Looking attractive and feeling better
• Increase energy and stamina
• Increased sports performance
• Improvement of the immune system
• Increased muscular strength and flexibility
• Reduction of stress and anxiety
• Achieving cardiovascular fitness

I believe that it is very important that a fitness programme should be tailored to what a client or participant enjoys best. I encourage people to go that bit further but will never push a person past their safety zone. I believe that it is my job to train people to use their bodies efficiently and safely and show them how to get the most out of their training in order to help them become the best that they can be.

I specialise in personal training for:

 

• Healthy Adults
• Post rehab
• Seniors
• Pilates
• Body building and Body Sculpting
  • Flexibility
  • Cardiovascular development
  • Nutrition and weight control
  • Yoga Conditioning
  • A combination of the above

Training modes

• Body weight exercise, Weight lifting with free weights or bar, Dyna bands, tubing, BOSU, weighted balls
• Fitball, step, yoga, power walking, jogging, combination of both, indoor aerobic, circuit training outside, your favourite sport (e.g. tennis), any ball work, skipping rope, salsa dance or chair work
• Balance work on Fitball, BOSU, and other unstable surfaces
• Traditional stretch, assisted stretch, yoga stretch
• Nutritional education and evaluation, diet planning, suggested menus
• KettleBells
• TRX training

Qualifications

• § YMCA Exercise to Music level 2
• § YMCA Circuit Training
• § YMCA Nutrition and Weight Management Level 3
• § YMCA Fitness marketing Level 3
• § YMCA Fitness Training for the Older Person level 3
• § YMCA Fitness Finance Level 3
• § YMCA Gym Training
• § YMCA Fitness Instructor – Walking
• § YMCA Gym Instructor Award
• § YMCA Fitness Assessment Level 3
• § YMCA Ante and Post Natal Exercise Level 3
• § YMCA Supple Strength
• § YMCA Dance Style Aerobics
• § Yoga Level 2
• § Pilates Level 3
• § BTS Body Pump Instructor
• § REPs Member
• § NaRS First Aid Certificate

 

Insurance

• § Fitpro Instructor PPL
• § Pure Energy Music Licence